avablog

I hopped on the scale yesterday morning and was gratified to see it read 183.4 lbs. That’s down from 200 two months ago. You’re asking yourself, “But how did you do it? Atkins? Starvation?” Neither. I’ve identified three key areas that resulted in my successful bid to shed my winter weight gain: No beer More […]

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Thanks to my good pal Kevin, I now have a pretty cool calendar app that you can see via the Web. Here’s how it works: Leah and/or I update our calendar here at home using Apple’s calendaring app, iCal. There are other applications you can use on other platforms, I just happen to use a […]

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